Tai Chi Taster in Ipswich

relax the mind – strengthen the body – improve your health

@Quay Place, Key Street,

Ipswich IP4 1BZ

Wednesday 19th July 12.00 to 13.00

Everyone welcome. Whether your are new to Tai Chi or have previous experience come and enjoy these tasters. 

Tai Chi is gentle, fun and suitable for all ages and abilities- enabling everyone to work at their own pace. Tai Chi is increasingly being recommended by doctors as an effective way of maintaining good health. It enhances flexibility, balance and co-ordination. One of the most important long-term effects of Tai Chi is that reestablishes the body-mind-soul connection.

Wear comfortable clothing and flat shoes or no shoes.

This is a free taster.

Shiatsu Talk/Taster 5 July 2017

An introduction to Shiatsu

with Shiatsu practitioner Diego Robirosa

Wednesday 5 July 12.00 to 13.00

at the Quay Place, Ipswich

Come to a talk and demonstration of this Japanese body therapy. Diego has worked in hospitals treating people with Cancer and in wards with acute Mental Health issues and has witnessed the important role that Shiatsu plays on these two areas which he is keen to share.

Learn about Shiatsu’s long history and tradition of Oriental Medicine and its uniquely versatile ability to be adapted to a wide variety of contemporary healthcare, community and corporate settings.

Shiatsu stimulates the body’s natural healing ability, it is a deeply relaxing experience. You don’t have to be ill to have a Shiatsu treatment. Regular sessions help to prevent the build up of stress in our daily lives.

Starting May 2017 Qigong sessions for people recovering from Stroke

Success After Stroke is an active and motivated self help support group where the members are helped by dedicated volunteers and therapists in their efforts for rehabilitation, independence and confidence.

Starting on Friday the 12 May from 11.00 to 12.00 at The Stevenson Centre in Great Cornard, Sudbury.

The Success After Stroke Club is a Stroke Association affiliated charity group who helps its stroke recovering members benefit from the social and communication support provided. The Success After Stroke Club welcomes new members and offers a range of therapies and activities throughout the week including IT, games, exercise, art and pottery.

SHIATSU MASTERCLASS WITH MICHAEL ROSE

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If you would like to take part please fill in this Registration Form and return to darobirosa@gmail.com

Masterclass with Michael Rose 8/9 October 2016

Fee: £160 Students £120   Course Times: 10.00–17.00

(early bird before 15/06/16 £140)

REGISTRATION FORM

Please send this form with a deposit of £80 or full fee to:

Diego Robirosa: 12 Ballingdon Street, Sudbury, Suffolk CO10 2BT

Email: darobirosa@gmail.com    Telephone: 01787 319170

Fees can be paid through internet bank transfer or by cheque:

BACS: account no: 74196063

sort code: 08-93-00

Please use your name as reference

Make cheques payable to: Diego Robirosa

Balance to be paid by 15/9/16

First Name
Last Name
Street Address
District
Town/City
Postcode
Home Telephone
Mobile Number
Email

Deposit payments are non-refundable.

In the event of the course having to be cancelled, any payments made by you will be refunded in full.

Suggested accommodation:

https://www.airbnb.co.uk/rooms/889781

www.hillview-studio.co.uk

www.millhouse-sudbury.co.uk

friarhouse41@yahoo.co.uk

The Mill Hotel www.legacy-hotels.co.uk

If you are driving you can stay at a lovely Rectory house 5 minute drive from the venue run by two very nice people, Peter and Noel Owen Tel 01787 269315

 

Embrace life with a healthy mind, body and spirit

Qigong workshop

Come and join me for a Qigong session in this lovely venue. We  will practise moving and still Qigong plus some invigorating stretches. Cultivate, focus and balance the flow of Qi within the body – relaxing the mind, strengthening and improving health

Diego Beach

revitalise – renew – refresh

At The Centre at St Paul’s Hills Road, Cambridge. CB2 1JP
Saturday 7th March 11:00 to 13:00
Cost: £20

Suitable for all ages and abilities -from beginners to those with experience.

Limited spaces available – Book now

To book please contact Diego Robirosa 01787 319170 or email: d.robirosa@virgin.net

Or complete registration form (PDF / Word)