relax the mind – strengthen the body – improve your health
@Quay Place, Key Street,
Ipswich IP4 1BZ
Wednesday 19th July 12.00 to 13.00
Everyone welcome. Whether your are new to Tai Chi or have previous experience come and enjoy these tasters.
Tai Chi is gentle, fun and suitable for all ages and abilities- enabling everyone to work at their own pace. Tai Chi is increasingly being recommended by doctors as an effective way of maintaining good health. It enhances flexibility, balance and co-ordination. One of the most important long-term effects of Tai Chi is that reestablishes the body-mind-soul connection.
Wear comfortable clothing and flat shoes or no shoes.
This is a free taster.