Steve

I wish I had began Tai Chi years ago.  Just after a few months, my whole body feels younger, the aches and pains in my joints have gone, I sleep much better, I feel a lot calmer in my self and have more get up and go.  Diego teaches in a very calm and precise way that gives you a desire to learn and welcomes you into his flock that are also very friendly.  I would recommend Tai Chi to anyone, any age.